In this new episode Steven sits down with the physician and longevity expert, Dr Peter Attia.
0:00 Intro
03:26 What is your mission?
06:52 Medicine 3.0
14:51 When should we really think about diseases?
23:14 What role does trauma play in longevity?
47:24 The 5 health deterioration
50:16 Proof exercise is important
01:04:48 Body deterioration can be slowed down
01:08:38 How much exercise should we be doing?
01:14:03 The importance of stability
01:20:59 We’ve engineered discomfort out of our lives
01:26:29 Sugar
01:34:16 Misconceptions about weight loss
01:45:13 Alcohol
01:49:13 Sleep
01:52:35 Hormone replacement therapy
01:57:07 Hair loss
01:59:48 The last guests question
You can purchase Dr Attia’s new book, ‘Outlive: The Science and Art of Longevity’, here – https://amzn.to/3FUD6ok
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